Artichoke
Low GI
GL 2.6 per piece (128 g) · GL 2 per 100 g
- Extremely low glycemic load
- Limited complete protein profile
Artichoke has a glycemic index of 15 (Low). One piece (128 g) adds a glycemic load of 2.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides a higher density of micronutrients and sulfur-based compounds that support metabolic health.
Broccoli - GL 1 per 100 g Offers even lower glycemic impact and higher magnesium levels, which are critical for insulin sensitivity.
Spinach - GL 1 per 100 g Provides a similar texture and versatility in cooking while being even lower in total carbohydrates.
Cauliflower
Forms of Artichoke
Logi · Manage Insulin Resistance
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Artichoke is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 128 g | 2.6 |
| 1 large | 170 g | 3.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 94 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of dietary fiber
- High water content and low calorie density
- Limited complete protein profile
- Requires careful preparation to avoid added oils/dips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artichoke?
Artichoke has a glycemic index of 15 (Low). One piece (128 g) has a glycemic load of 2.6; per 100 g the glycemic load is 2.
Is Artichoke good for people with insulin resistance?
Artichoke has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Among the forms of Artichoke in this database, Artichoke in oil has the lowest glycemic load (1 per 100 g).
Check Artichoke in the Logi app, with your portion.
