Steamed artichoke (no oil, no salt)
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very high fiber content
- Moderate natural sodium content
Steamed artichoke (no oil, no salt) has a glycemic index of 15, the same as plain Artichoke (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke
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Steamed artichoke (no oil, no salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index and load
- Rich in micronutrients
- Moderate natural sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed artichoke (no oil, no salt)?
Steamed artichoke (no oil, no salt) has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Steamed artichoke (no oil, no salt) good for people with insulin resistance?
Steamed artichoke (no oil, no salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Steamed artichoke (no oil, no salt) has the lowest glycemic load of all forms of Artichoke in this database (1 per 100 g).
Check Steamed artichoke (no oil, no salt) in the Logi app, with your portion.
