Confit artichokes
Logi · Manage Insulin Resistance
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Confit artichokes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Confit artichokes ranks among the lowest in glycemic index.
Confit artichokes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
- ✗ Moderate sodium content
- ✗ Contains added oil (increases calories)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 2.5g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Confit artichokes?
Confit artichokes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Confit artichokes good for people with insulin resistance?
Confit artichokes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Confit artichokes affect blood sugar?
Confit artichokes has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →