Confit artichokes
Low GI
GL 1 per 100 g
- High fiber content
- Moderate sodium content
Confit artichokes has a glycemic index of 15, the same as plain Artichoke (15).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Confit artichokes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 2.5 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added oil (increases calories)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Confit artichokes?
Confit artichokes has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Confit artichokes good for people with insulin resistance?
Confit artichokes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Confit artichokes has the lowest glycemic load of all forms of Artichoke in this database (1 per 100 g).
Check Confit artichokes in the Logi app, with your portion.
