Mâche salad
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load
- Relatively low protein
Mâche salad has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mâche salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in water and fiber
- Minimal processing
- Relatively low protein
- Limited insoluble/soluble fiber data
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mâche salad?
Mâche salad has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Mâche salad good for people with insulin resistance?
Mâche salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mâche salad affect blood sugar?
Mâche salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mâche salad in the Logi app, with your portion.
