Roasted vegetable relish

GI 45 · LowGL 7 / 100 g4/10

Low GI

45 GI

GL 7 per 100 g

Logi score 4/10

Contains vegetables and fiber
Moderate added sugar

Roasted vegetable relish has a glycemic index of 45 (Low).

Updated Jun 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

1.5 g

Protein

3 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	15 g
Sugars (Total)	8 g
Natural	5 g
Added	3 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.5 g
Fat	3 g
Saturated	0.4 g
Unsaturated	2.6 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

Contains vegetables and fiber
Low in saturated fat
Moderate added sugar
High sodium content
Processed food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted vegetable relish?

Roasted vegetable relish has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.

Is Roasted vegetable relish good for people with insulin resistance?

Roasted vegetable relish has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted vegetable relish affect blood sugar?

Roasted vegetable relish has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.