Macadamia milk
Low GI
GL 0.6 per glass (250 g) · GL 0.3 per 100 g
- Low carbohydrate content
- Moderate processing level
Macadamia milk has a glycemic index of 25 (Low). One glass (250 g) adds a glycemic load of 0.6.
Updated May 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Macadamia milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.4 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate processing level
- Low protein content
- May contain added sodium or stabilizers
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macadamia milk?
Macadamia milk has a glycemic index of 25 (Low). One glass (250 g) has a glycemic load of 0.6; per 100 g the glycemic load is 0.3.
Is Macadamia milk good for people with insulin resistance?
Macadamia milk has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Macadamia milk affect blood sugar?
Macadamia milk has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Macadamia milk in the Logi app, with your portion.
