Mango drink
GI 60 · ModerateGL 8 / 100 g2/10
Medium GI
60 GI
GL 8 per 100 g
Logi score 2/10
- Contains some vitamin C
- High added sugar content
Mango drink has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango drink
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Mango drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
55
Calories
13 g
Carbs
0.2 g
Protein
0.1 g
Fat
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some vitamin C
- Hydrating beverage
- High added sugar content
- High glycemic index
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango drink?
Mango drink has a glycemic index of 60 (Moderate) and a glycemic load of 8 per 100 g.
Is Mango drink good for people with insulin resistance?
Mango drink has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mango drink has the lowest glycemic load?
Mango drink has the lowest glycemic load of all forms of Mango drink in this database (8 per 100 g).
Check Mango drink in the Logi app, with your portion.
