Macchiato
Low GI
GL 7.5 per glass (250 g) · GL 3 per 100 g
- Contains some protein
- High in added sugars
Macchiato has a glycemic index of 45 (Low). One glass (250 g) adds a glycemic load of 7.5.
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Macchiato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 6.2 g |
| Natural | 0.7 g |
| Added | 5.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.8 g |
| Unsaturated | 0.4 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Contains some protein
- Provides calcium
- High in added sugars
- Processed beverage
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macchiato?
Macchiato has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 7.5; per 100 g the glycemic load is 3.
Is Macchiato good for people with insulin resistance?
Macchiato has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Macchiato affect blood sugar?
Macchiato has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Macchiato in the Logi app, with your portion.
