Mango orange banana passionfruit smoothie
Low GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- High in vitamin C
- Moderate glycemic load
Mango orange banana passionfruit smoothie has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 17.5.
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango orange banana passionfruit smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.6 g |
| Insoluble | 1.1 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High in vitamin C
- Contains natural fiber
- No added sugars
- Moderate glycemic load
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango orange banana passionfruit smoothie?
Mango orange banana passionfruit smoothie has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Mango orange banana passionfruit smoothie good for people with insulin resistance?
Mango orange banana passionfruit smoothie has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mango orange banana passionfruit smoothie affect blood sugar?
Mango orange banana passionfruit smoothie has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mango orange banana passionfruit smoothie in the Logi app, with your portion.
