Matcha powder
Glycemic index not measured yet
- Extremely high antioxidant content
- Contains caffeine
Matcha powder has no measured glycemic index yet. It contains 38.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Matcha powder
Logi · Manage Insulin Resistance
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Matcha powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 2 g |
| 1 tablespoon | 6 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 324 kcal |
| Carbohydrates | 38.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 38.5 g |
| Soluble | 13.5 g |
| Insoluble | 25 g |
| Protein | 30 g |
| Fat | 5.3 g |
| Saturated | 0.7 g |
| Unsaturated | 4.6 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Extremely high antioxidant content
- Rich in fiber and protein
- No added sugars
- Contains caffeine
- Minimal sodium content
- Potential for contamination if low quality
Calculate the glycemic load of a meal with Matcha powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha powder?
The glycemic index of Matcha powder has not been measured yet. It contains 38.5 g of carbohydrates per 100 g.
Is Matcha powder good for people with insulin resistance?
The glycemic index of Matcha powder is not measured. With 38.5 g of carbohydrates per 100 g, watch the portion size.
Check Matcha powder in the Logi app, with your portion.
