Matcha green tea
No glycemic index9/10
Glycemic index not measured yet
38.5 g carbohydrates per 100 g
Logi score 9/10
- Extremely high antioxidant content
- Contains caffeine
Matcha green tea has no measured glycemic index yet. It contains 38.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Matcha green tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Matcha green tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 2 g |
| 1 tablespoon | 6 g |
Nutrition Facts (per 100g)
324
Calories
38.5 g
Carbs
30 g
Protein
5.3 g
Fat
per 100g
| Calories | 324 kcal |
| Carbohydrates | 38.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 38.5 g |
| Soluble | 13.5 g |
| Insoluble | 25 g |
| Protein | 30 g |
| Fat | 5.3 g |
| Saturated | 0.7 g |
| Unsaturated | 4.6 g |
| Sodium | 1 mg |
Processing Level
30%
Minimal
Why this score?
- Extremely high antioxidant content
- Rich in fiber and protein
- No added sugars
- Contains caffeine
- Minimal sodium content
- Potential for contamination if low quality
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha green tea?
The glycemic index of Matcha green tea has not been measured yet. It contains 38.5 g of carbohydrates per 100 g.
Is Matcha green tea good for people with insulin resistance?
The glycemic index of Matcha green tea is not measured. With 38.5 g of carbohydrates per 100 g, watch the portion size.
Check Matcha green tea in the Logi app, with your portion.
