Matcha green tea (powdered, whisked with water, unsweetened)
No glycemic index — no carbohydrates
- Rich in antioxidants (catechins)
- Contains caffeine
Matcha green tea (powdered, whisked with water, unsweetened) has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Matcha powder
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Matcha green tea (powdered, whisked with water, unsweetened) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 3 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in antioxidants (catechins)
- Very low calorie and carbohydrate content
- No added sugars or fats
- Contains caffeine
- Minimal protein and fat
- Low caloric value (not a meal replacement)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha green tea (powdered, whisked with water, unsweetened)?
Matcha green tea (powdered, whisked with water, unsweetened) has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Matcha green tea (powdered, whisked with water, unsweetened) good for people with insulin resistance?
Matcha green tea (powdered, whisked with water, unsweetened) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Matcha green tea (powdered, whisked with water, unsweetened) in the Logi app, with your portion.
