Matcha soy latte
Low GI
GL 2.5 per glass (250 g) · GL 1 per 100 g
- Rich in antioxidants
- Contains some sodium
Matcha soy latte has a glycemic index of 25 (Low). One glass (250 g) adds a glycemic load of 2.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Matcha soy latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.3 g |
| Fat | 1.3 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic load
- Contains plant-based protein
- Contains some sodium
- Low in vitamin C
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha soy latte?
Matcha soy latte has a glycemic index of 25 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Matcha soy latte good for people with insulin resistance?
Matcha soy latte has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matcha soy latte affect blood sugar?
Matcha soy latte has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Matcha soy latte in the Logi app, with your portion.
