Matcha oat milk latte
Low GI
GL 4 per 100 g
- Contains antioxidants from matcha
- Contains added sugars
Matcha oat milk latte has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Matcha oat milk latte is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 2 g |
| Added | 2.5 g |
| Fiber | 0.7 g |
| Soluble | 0.3 g |
| Insoluble | 0.4 g |
| Protein | 0.9 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Contains antioxidants from matcha
- Low saturated fat
- Some fiber content
- Contains added sugars
- Moderate processing level
- Low protein content
Calculate the glycemic load of a meal with Matcha oat milk latte
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha oat milk latte?
Matcha oat milk latte has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Matcha oat milk latte good for people with insulin resistance?
Matcha oat milk latte has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matcha oat milk latte affect blood sugar?
Matcha oat milk latte has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Matcha oat milk latte in the Logi app, with your portion.
