Melon soda
High GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Hydrating due to high water content
- High added sugar content
Melon soda has a glycemic index of 70 (High). One glass (250 g) adds a glycemic load of 17.5.
Updated May 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 10.5 g |
| Natural | 0 g |
| Added | 10.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Hydrating due to high water content
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Melon soda?
Melon soda has a glycemic index of 70 (High). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Melon soda good for people with insulin resistance?
Melon soda has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Melon soda affect blood sugar?
Melon soda has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Melon soda in the Logi app, with your portion.
