Mixed drink
Medium GI
GL 8 per 100 g
- Hydration from water content
- High added sugar content
Mixed drink has a glycemic index of 65 (Moderate).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11 g |
| Natural | 1 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydration from water content
- May contain vitamin C if juice is used
- High added sugar content
- High glycemic index and load
- Ultra-processed and contains alcohol
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed drink?
Mixed drink has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Mixed drink good for people with insulin resistance?
Mixed drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mixed drink affect blood sugar?
Mixed drink has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed drink in the Logi app, with your portion.
