Multi-fruit juice

GI 55 · ModerateGL 9 / cup4.5/10

Medium GI

55 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 4.5/10

Low fat content
High sugar content (including added sugars)

Multi-fruit juice has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 9.

Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh lemon juice
GL 1 per 100 g Contains no sugar or calories, does not raise blood glucose levels, and is hydration without risk for insulin-resistant individuals.
Vegetable and seed smoothie (whole vegetables, chia/flax)
GL 2 per 100 g Contains more fiber and less sugar, which stabilizes blood glucose and positively affects insulin resistance.

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Multi-fruit juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11.5 g

Carbs

0.3 g

Protein

0.1 g

Fat

per 100g

Calories	48 kcal
Carbohydrates	11.5 g
Sugars (Total)	10.5 g
Natural	7.5 g
Added	3 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	0.3 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	5 mg

Processing Level

80%

Highly Processed

Why this score?

Low fat content
Source of vitamins from fruits
High sugar content (including added sugars)
Low fiber content
Medium glycemic index

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Multi-fruit juice?

Multi-fruit juice has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Multi-fruit juice good for people with insulin resistance?

Multi-fruit juice has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh lemon juice.

How does Multi-fruit juice affect blood sugar?

Multi-fruit juice has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Check Multi-fruit juice in the Logi app, with your portion.