Greek mountain tea
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Rich in antioxidants
- Minimal macronutrient content
Greek mountain tea has no glycemic index: it contains no carbohydrates.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek mountain tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
20%
Minimal
Why this score?
- Rich in antioxidants
- Naturally caffeine-free
- Very low calorie
- Minimal macronutrient content
- Negligible fiber
- Not a significant protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek mountain tea?
Greek mountain tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Greek mountain tea good for people with insulin resistance?
Greek mountain tea contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Greek mountain tea in the Logi app, with your portion.
