Monster Energy Drink
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- Low fat content
- High added sugar
Monster Energy Drink has a glycemic index of 65, the same as plain Iced vanilla bean (65). One typical can (400 g) adds a glycemic load of 28.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Iced vanilla bean
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Monster Energy Drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 11 g |
| Natural | 0 g |
| Added | 11 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low fat content
- Contains water
- High added sugar
- High glycemic index/load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Monster Energy Drink?
Monster Energy Drink has a glycemic index of 65 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Monster Energy Drink good for people with insulin resistance?
Monster Energy Drink has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Kombucha (fermented tea beverage, minimal added sugar).
Which form of Iced vanilla bean has the lowest glycemic load?
Monster Energy Drink has the lowest glycemic load of all forms of Iced vanilla bean in this database (7 per 100 g).
Check Monster Energy Drink in the Logi app, with your portion.
