Iced vanilla bean
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- Convenient hydration
- High added sugar content
Iced vanilla bean has a glycemic index of 65 (Moderate). One typical can (400 g) adds a glycemic load of 28.
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Iced vanilla bean
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Iced vanilla bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 11 g |
| Natural | 0 g |
| Added | 11 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Convenient hydration
- Contains B-vitamins
- High added sugar content
- Zero nutritional value
- Causes rapid insulin spikes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iced vanilla bean?
Iced vanilla bean has a glycemic index of 65 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Iced vanilla bean good for people with insulin resistance?
Iced vanilla bean has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Iced vanilla bean has the lowest glycemic load?
Iced vanilla bean has the lowest glycemic load of all forms of Iced vanilla bean in this database (7 per 100 g).
Check Iced vanilla bean in the Logi app, with your portion.
