Iced vanilla bean
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Iced vanilla bean has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Iced vanilla bean ranks above average in glycemic index.
Iced vanilla bean is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Convenient hydration
- ✓ Contains B-vitamins
- ✗ High added sugar content
- ✗ Zero nutritional value
- ✗ Causes rapid insulin spikes
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 11g |
| Natural | 0.0g |
| Added | 11g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Iced vanilla bean?
Iced vanilla bean has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Iced vanilla bean good for people with insulin resistance?
Iced vanilla bean has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Iced vanilla bean affect blood sugar?
Iced vanilla bean has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.