Mojito
GI 60 · ModerateGL 5 / 100 g3/10
Medium GI
60 GI
GL 5 per 100 g
Logi score 3/10
- Contains fresh mint and lime
- Contains added sugar
Mojito has a glycemic index of 60 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mojito is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
32
Calories
8 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 32 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains fresh mint and lime
- Low fat content
- Contains added sugar
- Moderate glycemic load
- Low fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mojito?
Mojito has a glycemic index of 60 (Moderate) and a glycemic load of 5 per 100 g.
Is Mojito good for people with insulin resistance?
Mojito has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mojito affect blood sugar?
Mojito has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mojito in the Logi app, with your portion.
