Mineral water
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- Zero calories and sugar
- No vitamins or minerals
Mineral water has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mineral water
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Mineral water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
5%
Minimal
Why this score?
- Zero calories and sugar
- No glycemic impact
- High water content
- No vitamins or minerals
- No fiber or protein
- Minimal nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mineral water?
Mineral water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mineral water good for people with insulin resistance?
Mineral water contains no carbohydrates, so on its own it does not raise blood sugar.
Check Mineral water in the Logi app, with your portion.
