Milk tea
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- No added sugar
- Contains lactose (milk sugar)
Milk tea has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milk tea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- No added sugar
- Contains antioxidants from tea
- Contains lactose (milk sugar)
- Moderate processing level
Calculate the glycemic load of a meal with Milk tea
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk tea?
Milk tea has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Milk tea good for people with insulin resistance?
Milk tea has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk tea affect blood sugar?
Milk tea has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Milk tea in the Logi app, with your portion.
