Mate tea extract
No glycemic index8/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- High caffeine content potential
Mate tea extract has no glycemic index: it contains no carbohydrates.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mate tea extract is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.4 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic impact
- Rich in antioxidants and polyphenols
- High caffeine content potential
- Potential for polycyclic aromatic hydrocarbons if smoked
Calculate the glycemic load of a meal with Mate tea extract
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mate tea extract?
Mate tea extract has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Mate tea extract good for people with insulin resistance?
Mate tea extract contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mate tea extract in the Logi app, with your portion.
