Melon juice
Medium GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Hydrating and low calorie
- Moderate glycemic index
Melon juice has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 10.
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Melon juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.09 g |
| Insoluble | 0.21 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Hydrating and low calorie
- No added sugars
- Contains vitamins A and C
- Moderate glycemic index
- Low fiber content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Melon juice?
Melon juice has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Melon juice good for people with insulin resistance?
Melon juice has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Melon juice affect blood sugar?
Melon juice has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Melon juice in the Logi app, with your portion.
