Meal replacement drink
Low GI
GL 6 per 100 g
- Contains protein and fiber
- Ultra-processed product
Meal replacement drink has a glycemic index of 45 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Meal replacement drink is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains protein and fiber
- Fortified with vitamins and minerals
- Ultra-processed product
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Meal replacement drink
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meal replacement drink?
Meal replacement drink has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Meal replacement drink good for people with insulin resistance?
Meal replacement drink has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meal replacement drink affect blood sugar?
Meal replacement drink has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meal replacement drink in the Logi app, with your portion.
