Mate infusion
Low GI
GL 0 per 100 g
- Very low glycemic impact
- Contains caffeine
Mate infusion has a glycemic index of 5 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mate infusion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Hydrating and rich in tea polyphenols
- No added sugar or meaningful calories
- Contains caffeine
- Nutrient content varies with brewing strength
Calculate the glycemic load of a meal with Mate infusion
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mate infusion?
Mate infusion has a glycemic index of 5 (Low) and a glycemic load of 0 per 100 g.
Is Mate infusion good for people with insulin resistance?
Mate infusion has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mate infusion affect blood sugar?
Mate infusion has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mate infusion in the Logi app, with your portion.
