Mango spinach chia smoothie
Low GI
GL 10 per glass (250 g) · GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Mango spinach chia smoothie has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 10.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango spinach chia smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Contains healthy fats from chia seeds
- Moderate natural sugar content
- Low protein
- Potentially high glycemic load if portion is large
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango spinach chia smoothie?
Mango spinach chia smoothie has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Mango spinach chia smoothie good for people with insulin resistance?
Mango spinach chia smoothie has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mango spinach chia smoothie affect blood sugar?
Mango spinach chia smoothie has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mango spinach chia smoothie in the Logi app, with your portion.
