Mango juice from concentrate
Medium GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low fat content
- Added sugar
Mango juice from concentrate has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango juice from concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11 g |
| Natural | 7 g |
| Added | 4 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Moderate glycemic load
- Added sugar
- Low fiber content
- Processed product
Calculate the glycemic load of a meal with Mango juice from concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango juice from concentrate?
Mango juice from concentrate has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Mango juice from concentrate good for people with insulin resistance?
Mango juice from concentrate has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh lemon juice.
How does Mango juice from concentrate affect blood sugar?
Mango juice from concentrate has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mango juice from concentrate in the Logi app, with your portion.
