Mango fizz drink
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Contains some vitamin C from mango
- High added sugar content
Mango fizz drink has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango fizz drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some vitamin C from mango
- Hydrating beverage
- High added sugar content
- High glycemic index
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango fizz drink?
Mango fizz drink has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Mango fizz drink good for people with insulin resistance?
Mango fizz drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mango fizz drink affect blood sugar?
Mango fizz drink has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mango fizz drink in the Logi app, with your portion.
