Vegetable casserole
Medium GI
GL 7 per typical serving (100 g) · GL 7 per 100 g
- Contains a variety of vegetables
- Moderate sodium content
Vegetable casserole has a glycemic index of 55 (Moderate). One typical serving (100 g) adds a glycemic load of 7.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains a variety of vegetables
- Moderate fiber content
- Source of vitamins
- Moderate sodium content
- Contains some added fat
- Possible added sugars from sauces or toppings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable casserole?
Vegetable casserole has a glycemic index of 55 (Moderate). One typical serving (100 g) has a glycemic load of 7; per 100 g the glycemic load is 7.
Is Vegetable casserole good for people with insulin resistance?
Vegetable casserole has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetable casserole affect blood sugar?
Vegetable casserole has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable casserole in the Logi app, with your portion.
