Plant concentrate (saffron, turmeric)
Low GI
GL 13 per 100 g
- Very low glycemic load
- High carbohydrate density
Plant concentrate (saffron, turmeric) has a glycemic index of 20 (Low).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant concentrate (saffron, turmeric) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 22 g |
| Soluble | 6.6 g |
| Insoluble | 15.4 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber content
- Rich in anti-inflammatory compounds
- High carbohydrate density
- Concentrated form may lack whole-food matrix
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant concentrate (saffron, turmeric)?
Plant concentrate (saffron, turmeric) has a glycemic index of 20 (Low) and a glycemic load of 13 per 100 g.
Is Plant concentrate (saffron, turmeric) good for people with insulin resistance?
Plant concentrate (saffron, turmeric) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant concentrate (saffron, turmeric) affect blood sugar?
Plant concentrate (saffron, turmeric) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Plant concentrate (saffron, turmeric) in the Logi app, with your portion.
