Vegetable marinade
Low GI
GL 2 per 100 g
- Contains mixed vegetables
- Moderate sodium content
Vegetable marinade has a glycemic index of 35 (Low).
Updated Jun 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable marinade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains mixed vegetables
- Moderate fiber content
- Low glycemic load
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable marinade?
Vegetable marinade has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegetable marinade good for people with insulin resistance?
Vegetable marinade has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable marinade affect blood sugar?
Vegetable marinade has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable marinade in the Logi app, with your portion.
