Vegetable pakora
Low GI
GL 13 per 100 g
- Contains fiber from vegetables and chickpea flour
- Deep-fried, high in fat
Vegetable pakora has a glycemic index of 45 (Low).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable pakora is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains fiber from vegetables and chickpea flour
- Provides plant-based protein
- Deep-fried, high in fat
- Moderate glycemic load
- High sodium content
Calculate the glycemic load of a meal with Vegetable pakora
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable pakora?
Vegetable pakora has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.
Is Vegetable pakora good for people with insulin resistance?
Vegetable pakora has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable pakora affect blood sugar?
Vegetable pakora has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegetable pakora in the Logi app, with your portion.
