Vegetable salad
Low GI
GL 1 per cup (100 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Vegetable salad has a glycemic index of 15 (Low). One cup (100 g) adds a glycemic load of 1.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Vegetable salad
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Vegetable salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 100 g | 1 |
| 1 serving | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable salad?
Vegetable salad has a glycemic index of 15 (Low). One cup (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Vegetable salad good for people with insulin resistance?
Vegetable salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable salad has the lowest glycemic load?
Vegetable salad has the lowest glycemic load of all forms of Vegetable salad in this database (1 per 100 g).
Check Vegetable salad in the Logi app, with your portion.
