Vegetable Salad with Sour Cream
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Presence of saturated fats from cream
Vegetable Salad with Sour Cream has a glycemic index of 30, higher than plain Vegetable salad (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable salad
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Vegetable Salad with Sour Cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Low calorie
- Presence of saturated fats from cream
- Moderate level of processing
- Adding cream may increase insulin sensitivity
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable Salad with Sour Cream?
Vegetable Salad with Sour Cream has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Vegetable Salad with Sour Cream good for people with insulin resistance?
Vegetable Salad with Sour Cream has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable salad has the lowest glycemic load?
Among the forms of Vegetable salad in this database, Vegetable salad has the lowest glycemic load (1 per 100 g).
Check Vegetable Salad with Sour Cream in the Logi app, with your portion.
