Vegetable salad with natural yogurt
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Vegetable salad with natural yogurt has a glycemic index of 25, higher than plain Vegetable salad (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable salad
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetable salad with natural yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable salad with natural yogurt?
Vegetable salad with natural yogurt has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Vegetable salad with natural yogurt good for people with insulin resistance?
Vegetable salad with natural yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable salad has the lowest glycemic load?
Among the forms of Vegetable salad in this database, Vegetable salad has the lowest glycemic load (1 per 100 g).
Check Vegetable salad with natural yogurt in the Logi app, with your portion.
