Vegetable Salad with Feta
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Vegetable Salad with Feta has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Dec 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Feta
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Vegetable Salad with Feta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 3.5 g |
| Fat | 7.5 g |
| Saturated | 3.5 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Low degree of processing
- Moderate protein content
- High sodium content
- Presence of saturated fats
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable Salad with Feta?
Vegetable Salad with Feta has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Vegetable Salad with Feta good for people with insulin resistance?
Vegetable Salad with Feta has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Feta has the lowest glycemic load?
Vegetable Salad with Feta has the lowest glycemic load of all forms of Feta in this database (2 per 100 g).
Check Vegetable Salad with Feta in the Logi app, with your portion.
