Broccoli salad
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Broccoli salad has a glycemic index of 15, higher than plain Broccoli (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- GI 10 · GL 1 per 100 g steamed
Steamed broccoli - +4 more
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Broccoli salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 4.5 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.5 g |
| Sodium | 90 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli salad?
Broccoli salad has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Broccoli salad good for people with insulin resistance?
Broccoli salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Broccoli salad has the lowest glycemic load of all forms of Broccoli in this database (1 per 100 g).
Check Broccoli salad in the Logi app, with your portion.
