Vegetable Salad with Mayonnaise

GI 55 · ModerateGL 1.1 / tablespoon6/10

Medium GI

55 GI

GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g

Logi score 6/10

Good unsaturated fat profile
High sodium content

Vegetable Salad with Mayonnaise has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.1.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek salad
GL 1 per 100 g Significantly higher in protein and lower in saturated fat compared to mayonnaise-based dressings.
Vegetable salad with olive oil
GL 2 per 100 g Replaces processed mayonnaise with heart-healthy monounsaturated fats and eliminates hidden additives.
Garlic avocado mash
GL 1 per 100 g Provides healthy fats and additional fiber while eliminating the refined vegetable oils often found in commercial mayonnaise.

Logi · Manage Insulin Resistance

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Vegetable Salad with Mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

13 g

Carbs

3 g

Protein

8 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	13 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	3 g
Fat	8 g
Saturated	1.2 g
Unsaturated	6.8 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

Good unsaturated fat profile
Includes vegetable fiber
Minimal processing level
High sodium content
Calorie-dense mayonnaise base
Moderate glycemic index

Allergens

Contains: eggsmustard

May contain: soy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetable Salad with Mayonnaise?

Vegetable Salad with Mayonnaise has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.

Is Vegetable Salad with Mayonnaise good for people with insulin resistance?

Vegetable Salad with Mayonnaise has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek salad.

How does Vegetable Salad with Mayonnaise affect blood sugar?

Vegetable Salad with Mayonnaise has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Vegetable Salad with Mayonnaise in the Logi app, with your portion.