Vegetable salad with olive oil
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Vegetable salad with olive oil has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable salad with olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.6 g |
| Sodium | 40 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable salad with olive oil?
Vegetable salad with olive oil has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Vegetable salad with olive oil good for people with insulin resistance?
Vegetable salad with olive oil has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable salad with olive oil affect blood sugar?
Vegetable salad with olive oil has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable salad with olive oil in the Logi app, with your portion.
