Vegetable salad with tahini paste
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Vegetable salad with tahini paste has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable salad with tahini paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 3.2 g |
| Fat | 6.2 g |
| Saturated | 0.9 g |
| Unsaturated | 5.1 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable salad with tahini paste?
Vegetable salad with tahini paste has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Vegetable salad with tahini paste good for people with insulin resistance?
Vegetable salad with tahini paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable salad with tahini paste affect blood sugar?
Vegetable salad with tahini paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable salad with tahini paste in the Logi app, with your portion.
