Vegetable soup curry sweet potato

GI 45 · LowGL 5 / 100 g8/10

Low GI

45 GI

GL 5 per 100 g

Logi score 8/10

High fiber content
Moderate sodium content

Vegetable soup curry sweet potato has a glycemic index of 45 (Low).

Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

10.5 g

Carbs

1.2 g

Protein

0.7 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	10.5 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	1.2 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Low in saturated fat
Rich in vitamins from vegetables
Moderate sodium content
Contains starchy vegetables (sweet potato)

Calculate the glycemic load of a meal with Vegetable soup curry sweet potato

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetable soup curry sweet potato?

Vegetable soup curry sweet potato has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.

Is Vegetable soup curry sweet potato good for people with insulin resistance?

Vegetable soup curry sweet potato has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable soup curry sweet potato affect blood sugar?

Vegetable soup curry sweet potato has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.