Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Low nutrient density (micronutrient dilution)
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a glycemic index of 15, lower than plain Classic Gravy (40). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Gravy
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Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration source
- Low nutrient density (micronutrient dilution)
- Often contains hidden yeast extracts or additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water)?
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) good for people with insulin resistance?
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gravy has the lowest glycemic load?
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load of all forms of Classic Gravy in this database (1 per 100 g).
Check Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) in the Logi app, with your portion.
