Knorr sauce (prepared)
Medium GI
GL 5 per 100 g
- Sehr kalorienarm
- Hoher Salzgehalt
Knorr sauce (prepared) has a glycemic index of 60, higher than plain Classic Gravy (40).
Updated May 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Gravy
- GI 40 · GL 3 per 100 g
Classic Gravy - GI 15 · GL 1 per 100 g vegetable stock
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) - GI 40 · GL 2.4 per 100 g pan
Light pan gravy - GI 40 · GL 3 per 100 g pan
Rich pan gravy - GI 40 · GL 3 per 100 g roasted
Roast Gravy - Jalapeño gravyGI 50 · GL 5 per 100 g jalapeno
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Knorr sauce (prepared) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.3 g |
| Added | 1.2 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.7 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Sehr kalorienarm
- Fettarm
- Hoher Salzgehalt
- Ultra-verarbeitet
- Enthält zugesetzten Zucker
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Knorr sauce (prepared)?
Knorr sauce (prepared) has a glycemic index of 60 (Moderate) and a glycemic load of 5 per 100 g.
Is Knorr sauce (prepared) good for people with insulin resistance?
Knorr sauce (prepared) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Gravy has the lowest glycemic load?
Among the forms of Classic Gravy in this database, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load (1 per 100 g).
Check Knorr sauce (prepared) in the Logi app, with your portion.
