Jalapeño gravy
Low GI
GL 5 per 100 g
- Contains some capsaicin from jalapeños
- High sodium content
Jalapeño gravy has a glycemic index of 50, higher than plain Classic Gravy (40).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Gravy
- GI 40 · GL 3 per 100 g
Classic Gravy - GI 15 · GL 1 per 100 g vegetable stock
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) - GI 40 · GL 2.4 per 100 g pan
Light pan gravy - GI 40 · GL 3 per 100 g pan
Rich pan gravy - GI 40 · GL 3 per 100 g roasted
Roast Gravy - Knorr sauce (prepared)GI 60 · GL 5 per 100 g brand: knorr
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Jalapeño gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some capsaicin from jalapeños
- Provides flavor with minimal added sugar
- High sodium content
- Contains saturated fat
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jalapeño gravy?
Jalapeño gravy has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Jalapeño gravy good for people with insulin resistance?
Jalapeño gravy has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gravy has the lowest glycemic load?
Among the forms of Classic Gravy in this database, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load (1 per 100 g).
Check Jalapeño gravy in the Logi app, with your portion.
