Light pan gravy
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.4 per 100 g
- Low glycemic load
- High sodium content
Light pan gravy has a glycemic index of 40, the same as plain Classic Gravy (40). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is lower in sodium, saturated fat, and calories, while providing more fiber and nutrients from vegetables.
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) - GL 1 per 100 g It is much lower in sodium and fat, higher in fiber, and provides beneficial phytochemicals.
Cauliflower cream sauce (pureed cauliflower, garlic, spices)
Forms of Classic Gravy
- GI 40 · GL 3 per 100 g
Classic Gravy - GI 15 · GL 1 per 100 g vegetable stock
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) - GI 40 · GL 3 per 100 g pan
Rich pan gravy - GI 40 · GL 3 per 100 g roasted
Roast Gravy - Jalapeño gravyGI 50 · GL 5 per 100 g jalapeno
- Knorr sauce (prepared)GI 60 · GL 5 per 100 g brand: knorr
Logi · Manage Insulin Resistance
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Light pan gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- Low sugar content
- Moderate calorie count
- High sodium content
- Low fiber
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light pan gravy?
Light pan gravy has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.4.
Is Light pan gravy good for people with insulin resistance?
Light pan gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gravy has the lowest glycemic load?
Among the forms of Classic Gravy in this database, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load (1 per 100 g).
Check Light pan gravy in the Logi app, with your portion.
