Classic Gravy
Low GI
GL 7.1 per cup (238 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Classic Gravy has a glycemic index of 40 (Low). One cup (238 g) adds a glycemic load of 7.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171170 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Classic Gravy
- GI 15 · GL 1 per 100 g vegetable stock
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) - GI 40 · GL 2.4 per 100 g pan
Light pan gravy - GI 40 · GL 3 per 100 g pan
Rich pan gravy - GI 40 · GL 3 per 100 g roasted
Roast Gravy - Jalapeño gravyGI 50 · GL 5 per 100 g jalapeno
- Knorr sauce (prepared)GI 60 · GL 5 per 100 g brand: knorr
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Classic Gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 238 g | 7.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1.5 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Low caloric density
- High sodium content
- Low fiber and protein density
- Contains refined starches/thickeners
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Gravy?
Classic Gravy has a glycemic index of 40 (Low). One cup (238 g) has a glycemic load of 7.1; per 100 g the glycemic load is 3.
Is Classic Gravy good for people with insulin resistance?
Classic Gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gravy has the lowest glycemic load?
Among the forms of Classic Gravy in this database, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load (1 per 100 g).
Check Classic Gravy in the Logi app, with your portion.
