Roast Gravy
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Roast Gravy has a glycemic index of 40, the same as plain Classic Gravy (40). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Contains more protein, probiotics, and less sodium than gravy.
Chili yogurt sauce - GL 2 per 100 g Contains more fiber, potassium, and antioxidants, and less salt.
Pureed tomatoes (no added sugar or salt) - GL 2 per 100 g Provides more vitamins, fiber, and has a lower sodium level.
Light vegetable curry sauce
Forms of Classic Gravy
- GI 40 · GL 3 per 100 g
Classic Gravy - GI 15 · GL 1 per 100 g vegetable stock
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) - GI 40 · GL 2.4 per 100 g pan
Light pan gravy - GI 40 · GL 3 per 100 g pan
Rich pan gravy - Jalapeño gravyGI 50 · GL 5 per 100 g jalapeno
- Knorr sauce (prepared)GI 60 · GL 5 per 100 g brand: knorr
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roast Gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low glycemic load
- Low sugar content
- Low level of processing
- High sodium content
- Low fiber content
- Low nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast Gravy?
Roast Gravy has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Roast Gravy good for people with insulin resistance?
Roast Gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gravy has the lowest glycemic load?
Among the forms of Classic Gravy in this database, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load (1 per 100 g).
Check Roast Gravy in the Logi app, with your portion.
