Rich pan gravy
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Moderate glycemic load
- Processed ingredient
Rich pan gravy has a glycemic index of 40, the same as plain Classic Gravy (40). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This alternative is lower in calories and sodium, and contains vitamins and minerals from the vegetables.
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) - GL 2 per 100 g Mushroom gravy provides more fiber and antioxidants, enhancing the nutritional profile compared to pan gravy.
Vegan mushroom gravy
Forms of Classic Gravy
- GI 40 · GL 3 per 100 g
Classic Gravy - GI 15 · GL 1 per 100 g vegetable stock Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water)
- GI 40 · GL 2.4 per 100 g pan
Light pan gravy - GI 40 · GL 3 per 100 g roasted
Roast Gravy - Jalapeño gravyGI 50 · GL 5 per 100 g jalapeno
- Knorr sauce (prepared)GI 60 · GL 5 per 100 g brand: knorr
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rich pan gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Low added sugars
- Low saturated fat
- Processed ingredient
- High sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rich pan gravy?
Rich pan gravy has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Rich pan gravy good for people with insulin resistance?
Rich pan gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gravy has the lowest glycemic load?
Among the forms of Classic Gravy in this database, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has the lowest glycemic load (1 per 100 g).
Check Rich pan gravy in the Logi app, with your portion.
