Vegan mushroom gravy
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load and index
- Moderate sodium content
Vegan mushroom gravy has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower sodium content and fewer additives reduce cardiovascular risk and support better insulin sensitivity.
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) - GL 1 per 100 g Provides extra soluble fiber and minimal sodium, further improving glycemic control.
Vegetable broth thickened with chia seeds - GL 1 per 100 g Very low in carbohydrates and sodium, making it ideal for blood sugar and insulin management.
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Related forms
Logi · Manage Insulin Resistance
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Vegan mushroom gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Low in saturated fat
- Moderate sodium content
- Lightly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan mushroom gravy?
Vegan mushroom gravy has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Vegan mushroom gravy good for people with insulin resistance?
Vegan mushroom gravy has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan mushroom gravy affect blood sugar?
Vegan mushroom gravy has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegan mushroom gravy in the Logi app, with your portion.
